Ashley R. Wright
Journaling coach for individuals and teams focused on emotional wellness
| Hourly rate range | $80 to $140 an hour |
|---|---|
| Focus areas | |
| Works with | Professionals |
| Also coaches | Health coach and Speaking coach |
| Practice | Strokes of Freedom |
Ashley R. Wright is a journaling coach who helps individuals and teams focus on emotional wellness and personal growth. She uses journaling and guided conversation to help people work through change, loss and burnout. She also works as a speaker and community builder. Her one-on-one work includes a four week story rewriting experience and a four session process for people going through loss or big decisions. Both begin with a short consultation or a clear fit for the client.
What Ashley helps with
Ashley helps people who feel stuck in a story that no longer fits. She also supports people dealing with loss, burnout, big decisions or change.
- Examining the story you have been living
- Choosing a new personal narrative
- Working through a recent loss
- Recovering from burnout
- Making a big decision
- Moving through a major life change
- Building emotional wellness in teams and communities
Who Ashley works with
Ashley works with high achievers, people in transition and anyone ready to widen the story of their life. She also works with people holding a recent loss, burnout, a big decision or a change. She serves individuals as well as teams and communities.
How Ashley works
Ashley uses journaling and intentional dialogue as the core of her coaching. Rewrite Your Story is a four week experience where clients look at the narrative they have lived and choose a new one. Pause & Process is a four session offer for loss, burnout and change. Sessions can happen once a week or back to back. It is not therapy. Every client can start with a 15 minute consultation to check the fit.
Background and qualifications
Ashley R. Wright goes by The Journaling Coach. She works as a coach, community builder, wellness advocate, speaker and facilitator. She runs The Journaling Circle and offers events, private coaching and speaking for groups. Her work centers on emotional wellness for individuals and for teams in workplaces and communities.
Ashley R. Wright pricing
Programs and services
- Rewrite Your Story, a four week 1:1 coaching experience
- Pause & Process, a four session 1:1 offer
- Free 15 minute consultation
- The Journaling Circle
- Speaking engagements
- Upcoming experiences
Ashley R. Wright reviews
The CoachVouch take
Uses journaling as the main coaching tool and offers a four session option for people processing loss and burnout.
Best for high achievers and people in transition who want to rewrite their personal story through journaling.
Common questions
How much does Ashley R. Wright charge?
Coaching with Ashley runs $80 to $140 an hour. Request an intro for an exact quote.
What does Ashley R. Wright help with?
Ashley R. Wright helps with examining the story you have been living, choosing a new personal narrative, working through a recent loss and recovering from burnout.
Is Pause & Process therapy?
No. Ashley says it is not therapy, but it is meant to be deeply therapeutic. It is four sessions that can be spread weekly or held back to back.
Does Ashley work with teams as well as individuals?
Yes. She helps both individuals and teams focus on emotional wellness, and she also speaks to groups.
How do I contact Ashley R. Wright?
Request an intro on this page. It's free, and we'll connect you with Ashley and, if you want, 2 or 3 similar coaches to compare.
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Last updated September 2026. Request a correction.