Ashley R. Wright
Journaling coach for individuals and teams in Charlotte, NC
| Hourly rate range | $100 to $160 an hour |
|---|---|
| Focus areas | Life transitionsGrief and lossConfidence and self-esteemMindset and habitsStress and burnoutHealthy habitsLeadership developmentEmotional intelligenceBurnout and resilience |
| Works with | Executives and Professionals |
| Also coaches | Health coach and Executive coach |
| Based in | Charlotte, North Carolina, United States |
| Sessions | Online and in person |
| Credentials | Grief recovery specialist |
| Practice | Strokes of Freedom |
Ashley R. Wright is a life coach and grief recovery specialist who uses journaling to help people and teams with emotional wellness and personal growth. She founded Strokes of Freedom in Charlotte, NC. Her background is in social work. She offers four week and four session one-on-one programs, monthly team workshops, and quarterly leadership sessions. She also runs The Journaling Circle, a social club built around journaling.
What Ashley helps with
Ashley helps people who feel stuck in a story that no longer fits, and people working through loss, burnout, or big changes. She also helps workplace teams build emotional wellness.
- Rewriting a life story that no longer fits
- Processing recent loss or grief
- Working through burnout
- Making a big decision
- Navigating identity shifts and life changes
- Letting go of perfectionism
- Building self-awareness and emotional intelligence in leaders
- Building empathy and trust in workplace teams
Who Ashley works with
Ashley works with high-achievers, people in transition, and anyone ready to change the story of their life. She also works with people facing loss, burnout, or a big decision. On the team side, she serves corporate teams, executive leadership groups, and wellness communities.
How Ashley works
Ashley uses guided journaling and strong questions in all her work. Rewrite Your Story is a four week coaching experience. Pause & Process is four sessions that can be used weekly or back to back. It starts with a 15 minute consultation. For executive teams, she leads quarterly workshops built on her Recognize, Align, Activate method. Team workshops run monthly and can be held in person or online.
Background and qualifications
Ashley R. Wright is a life coach and grief recovery specialist. She has a background in social work. She founded Strokes of Freedom, where she leads journaling workshops and community events. She also created The Journaling Circle, a journaling-based social club. She speaks to corporate teams, wellness communities, and everyday people about journaling, grief, life transitions, perfectionism, and emotional wellness at work. She works with individuals, corporate teams, and wellness retreats.
Ashley R. Wright pricing
Programs and services
- Rewrite Your Story, a four week one-on-one program
- Pause & Process, a four session one-on-one program
- Free 15 minute consultation
- Monthly team workshops
- Quarterly leadership workshops
- The Journaling Circle
Ashley R. Wright reviews
The CoachVouch take
Ashley builds her coaching, workshops, and social club around journaling and her Recognize, Align, Activate method for leadership teams.
Best for people in transition or after a loss who want to process and rewrite their story through journaling, and for teams that want emotional wellness at work.
Common questions
How much does Ashley R. Wright charge?
Coaching with Ashley runs $100 to $160 an hour. Message Ashley from this page for an exact quote.
What does Ashley R. Wright help with?
Ashley R. Wright helps with rewriting a life story that no longer fits, processing recent loss or grief, working through burnout and making a big decision.
Does Ashley R. Wright coach online?
Ashley is based in Charlotte, North Carolina, United States. Sessions are online and in person.
Is Ashley R. Wright certified?
Ashley R. Wright lists: Grief recovery specialist.
Is Pause & Process therapy?
No. Ashley says it is not therapy. It is a four session offer for people dealing with loss, burnout, or big change.
Does Ashley work with teams?
Yes. She leads monthly team workshops and quarterly leadership workshops, in person or online.
How do I contact Ashley R. Wright?
Send Ashley a message from this page. It's free and takes a minute.
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Last updated September 2026. Request a correction.