Anya Hricko
Somatic and embodiment coach for stress and nervous system regulation
| Hourly rate range | $140 to $225 an hour |
|---|---|
| Focus areas | |
| Also coaches | Life coach |
| Based in | Connecticut, United States |
| Sessions | Online |
| Credentials | PhD in Somatic Psychology; Board-Certified Health and Wellness Coach; Somatic Experiencing Practitioner; Certified Highly Sensitive Person Coach; Certified Embodiment Coach; Certified HeartMath Practitioner |
Anya Hricko is a somatic and embodiment coach in Connecticut who helps people calm their nervous system and feel more at home in their bodies. She holds a doctorate in Somatic Psychology and is a Board-Certified Health and Wellness Coach. She has more than 35 years in mind-body healing. She also holds a certification as a Highly Sensitive Person coach. Sessions are offered as coaching, not psychotherapy, and are held online.
What Anya helps with
Anya works with people dealing with stress, overwhelm, and life changes. She helps them build steadiness and trust in their bodies.
- Chronic stress
- Emotional overwhelm
- Nervous system regulation
- Life transitions
- Feeling stuck after insight-based approaches
- Feeling disconnected from the body
- Impact of past trauma on daily life
- Being a highly sensitive person
Who Anya works with
Anya works with people who want a body-based path to growth. Many have tried approaches built on insight and understanding, but still feel stuck. Her clients are open to the process and ready to engage more deeply. Some are moving through life transitions, chronic stress, or emotional overwhelm.
How Anya works
Anya uses somatic coaching and nervous system regulation support. Clients slow down and listen to the body, then shift old patterns at a natural pace. Her methods draw on somatic, trauma-informed, and nervous system-based approaches. Sessions are 60 minutes and held by video. She offers a free 20-minute consultation before starting. She does not diagnose or treat mental illness.
Background and qualifications
Anya has more than 35 years of experience in mind-body healing. She holds a PhD in Somatic Psychology and is a Board-Certified Health and Wellness Coach. She is a Somatic Experiencing Practitioner and is certified as an Embodiment Coach, Mind Body Coach, and Highly Sensitive Person Coach. She also holds certifications in Somatic Movement Therapy, HeartMath, and Somatic Parts Work. Added training covers Positive Neuroplasticity, Embodied Transformation, Somatic Stress Release, and Trauma-Informed Care.
Anya Hricko pricing
Programs and services
- One-on-one virtual sessions, 60 minutes
- Free 20-minute consultation
Anya Hricko reviews
The CoachVouch take
Combines a doctorate in Somatic Psychology with Somatic Experiencing training and more than 35 years in mind-body work.
Best for people who want a body-based approach to stress and old patterns after talk-based methods left them stuck.
Common questions
How much does Anya Hricko charge?
Coaching with Anya runs $140 to $225 an hour. Message Anya from this page for an exact quote.
What does Anya Hricko help with?
Anya Hricko helps with chronic stress, emotional overwhelm, nervous system regulation and life transitions.
Does Anya Hricko coach online?
Anya is based in Connecticut, United States. Sessions are online.
Is Anya Hricko certified?
Anya Hricko lists: PhD in Somatic Psychology; Board-Certified Health and Wellness Coach; Somatic Experiencing Practitioner; Certified Highly Sensitive Person Coach; Certified Embodiment Coach; Certified HeartMath Practitioner.
Is Anya Hricko's coaching the same as therapy?
No. She offers coaching, not psychotherapy. She does not diagnose or treat mental illness.
Does Anya Hricko offer a trial call?
Yes. She offers a free 20-minute consultation to talk through what support you want.
How do I contact Anya Hricko?
Send Anya a message from this page. It's free and takes a minute.
Similar coaches to compare
Tick "Compare" to message several coaches at once.
Brittany Bishop
Brittany Bishop is an accountability and burnout coach in Connecticut. She helps exhausted, overwhelmed professionals work through hard stretches in their careers and become authentic, intentional leaders. She spent more than 16 years in corporate leadership before she started coaching. That time showed her how many professionals face big career challenges without enough support. She works with people at any career level, including women in business.
Christine Terranova
Christine Terranova is an anxiety and burnout coach in Connecticut. She helps midlife women who feel stressed, overwhelmed and worn out from giving to others. She also works with moms of LGBTQIA+ kids and with transgender women. Her coaching uses intuition and somatics, the mind-body connection, to help clients learn what they need. She became a coach after her own hard season of burnout, when she worked with a coach and rebuilt her energy.
Marie Fredericks
Marie Fredericks is a confidence and life coach in Portland, Connecticut. She also holds a health coach certification. She helps clients who feel overwhelmed sort out what they want and why, then take small steps toward it. Marie spent 30 years as a public school special education teacher before she changed careers. She trained as both a life coach and a health coach at Health Coach Institute. She also lists ADHD coaching and fitness coaching among her services.
Nickia Jackson
Nickia Jackson is a health and life coach in Connecticut who helps busy working moms lose weight and build healthy habits. She is a registered nurse with 25 years of nursing experience. She trained at the Institute for Integrative Nutrition. Her coaching covers mindset, nutrition and lifestyle changes. Nickia is a working mother herself, and she went through her own weight loss and stress reduction after returning to bedside care during the pandemic.
Browse related
Last updated September 2026. Request a correction.